Recently I have been committing myself to jog at least every Saturday, and if schedule and weather permits also on Wednesdays. I also try to walk the one and a half kilometer distance from the capitol to our house instead of riding the jeepney.
The reason is because I wanted to have endurance. To have the lung power to withstand long aerobic activities such as long distance walking, jogging, running and a flight of stairs. Even if I'm relatively skinny, I easily tire and caught myself catching my breath.
That was the motivating factor why I now placed priority to this jogging activity weekly. So far so good, I haven't yet skipped a single Saturday since I started. Having a gadget to track your workout distance, pace and time adds motivation to not skip the activity.
It's only been half a month since I started and I can already feel the difference. I feel lighter, in posture, and most importantly feels happy because of all those endorphines the body supposedly releases everytime you exercise.
I hope that I can keep up with this activity for a long time since I really like to be in the healthier side of things.
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